The Cancer Survivorship Wellness and Rehabilitation Program is a unique and internationally-recognized collaborative effort between the EASE Cancer Foundation, Wenatchee Valley YMCA, Wellness Place, Central Washington University, and Confluence Health. This is an individualized 12-week wellness and rehabilitation program for cancer survivors, which combines physical conditioning (cardio, strength, and flexibility training), in-depth didactic lectures, weight management (plus whole food nutrition), and health behavior change methods. The goal of this program is to improve quality of life and physical functioning in cancer survivors. Sessions begin every spring and fall and space is offered on a first-come, first-served basis.
Highlights include:
Individual pre- and post-physical fitness testing
Cardiovascular, strength, and flexibility training in a supportive group environment
Educational classes on exercise, stress management, sleep hygiene, healthy eating strategies, cancer risk reduction, and more
Nutrition counseling and accountability
Weight management
Lymphatic massage and scar mobilization
Aquatic exercise
Beginning pilates
Therapeutic and restorative yoga
Chemo brain and cognitive games
Motivational support and training
For more information, contact Jill LaRue at 509-782-3990, or with the contact form below.