What We Do
We provide exercise and survivorship education (EASE) services to North Central Washington.
Our programs help people living with or surviving cancer learn to find health, hope, and meaning, whatever their individual journey may be.
Programs and educational content that help cancer survivors improve their well being
What is Exercise and survivorship education?
A focus on helping people living with cancer find ways to live their life to their fullest individual potential.
Focus Areas
Our survivorship education has several key focus areas that create effective outcomes.
Physical Activity
Moving the body and getting exercise to stimulate recovery and boost mood
Cognitive practices
Mindfulness and other cognitive tools for coping and resiliency strategies
Nutrition
Diet and nutrition guidance to help your body function at its best
Creativity and nature
Nourish your mind with arts, creative outlets, and the natural world.
Our approach to Survivorship Education
Learn the skills to manage your new life. Things are different now, we can help you navigate it.
Programs designed by experienced faculty
Our faculty is comprised of medical professionals with expertise in cancer survivorship and wellness.
We value feedback and continuous improvement
We constantly adapt and improve our programs based on participant feedback, striving to provide best education we can.
Our decisions are evidence-based
By using evidence-based decision making, our programs are designed to deliver the most effective and trustworthy solutions.
Programs we offer
Workshops and retreats
We design our all our workshops and retreats to help participants build resilience, find community, and navigate their journey with renewed strength and purpose.
Wellness and rehab programs
Our workshops and retreats are our most comprehensive programs. They provide cancer survivors and caregivers with practical tools, emotional support, and opportunities for personal growth.
Talks and events
Our workshops and retreats are our most comprehensive programs. They provide cancer survivors and caregivers with practical tools, emotional support, and opportunities for personal growth.
Program Benefits
Our programs have many benefits. Here are a few things many of our participants receive.
Learn to live your life
Learn the skills to manage your new life. Things are different now, we can help you navigate it.
Find community
Connect with others who are facing similar challenges and find a support network.
Train your body
Experience the healing power of exercise to improve side effects of cancer and treatment.
Become resilient
The skills you gain will help you become more resilient and capable of overcoming adversity.
Ready to start your journey?
There’s no better time than right now to start your journey. Take a look at our upcoming programs.