This comprehensive program helps cancer survivors live healthier, happier lives after treatment.
The Cancer Survivorship Wellness and Rehabilitation Program is a collaborative effort involving Confluence Health, Central Washington University, EASE Cancer Foundation, and the Wenatchee Valley YMCA. Sessions begin every spring and fall and space is offered on a first-come, first-serve basis.
Highlights include:
Individual pre/post physical fitness testing
Cardiovascular, strength, and flexibility training in a supportive group environment
Educational classes on exercise, stress management, sleep hygiene, healthy eating strategies, cancer risk reduction, and more
Nutrition counseling and accountability
Weight management
Lymphatic massage and scar mobilization
Aquatic exercise
Beginning Pilates
Therapeutic and restorative yoga
Chemo brain and cognitive games
Motivational support and training
Register or Learn More
To register or get more information, contact Jill LaRue with the contact form below.